To maintain a healthy pregnancy, pregnant women need to exercise regularly. One choice of exercise that can be done is pilates for pregnant women. This exercise is useful to strengthen the abdominal and pelvic muscles, increase stamina so that the body does not get tired easily, and facilitate labor.
Preparing yourself before the day of labor arrives is very important. In addition to consuming healthy foods and taking prenatal vitamins, pregnant women are required to remain active in their activities and sports.
Routine exercise for at least 15-30 minutes a day will keep your pregnant mother's body active, increase muscle and joint strength, and improve blood circulation. This will certainly help Bumil to be better prepared for labor.
A series of Pilates benefits for pregnant women
Changes that are felt during pregnancy, such as morning sickness and back pain, will cause discomfort that makes pregnant women lazy to exercise.
In fact, exercise during pregnancy can make pregnancy comfortable and reduce the risk of complications that can occur. One of the recommended exercises when pregnant is pilates.
The following are some of the benefits of pilates for pregnant women:
1. Strengthen the abdominal and pelvic muscles
Strong abdominal muscles during pregnancy can prevent pregnant women from experiencing back pain and make it easier for pregnant women to push when giving birth. In addition, strong pelvic muscles will support the uterus, bladder and intestine when the fetus is in the lower uterus and ready for the birth canal.
Strong pelvic floor muscles can also prevent urine from leaking when coughing or sneezing. To strengthen the abdominal and pelvic muscles, pregnant women are encouraged to do sports, such as pilates and Kegel exercises.
2. Improve mood
During pregnancy, pregnant women experience mood swings or mood swings. This condition can be caused by physical changes, unstable hormones, and fatigue.
To overcome this, pregnant women are recommended to exercise regularly, such as yoga or pilates. Both types of exercise are believed to improve mood and make pregnant women more relaxed.
3. Overcome fatigue
Over time, the weight of the fetus will continue to grow. This can make pregnant woman's body movements or steps feel heavy, the body gets tired quickly, and is lazy to move. As a solution, pregnant women can routinely do pilates that are useful for increasing stamina and overcoming fatigue.
4. Facilitate labor
Good breathing techniques during childbirth are very beneficial for pregnant women. In addition to helping reduce pain during childbirth, this technique makes the muscles more relaxed, calms the mind, and helps smooth labor.
With pilates exercise, pregnant women will be trained to better manage breathing patterns, so they can survive in the face of labor later.
After knowing the benefits of Pilates for pregnant women, is Bumil interested in trying this sport? Pilates for pregnant women is quite safe and well done every 2-4 weeks.
Besides pilates, other good and safe sports for pregnant women are walking, swimming, and also pregnancy exercise. Even so, immediately stop the exercise if you experience bleeding, abdominal pain, shortness of breath, feel like fainting, or strong contractions.
If you feel the above complaints during or after doing sports, including pilates for pregnant women, immediately consult a gynecologist for treatment.
Komentar
Posting Komentar