To maintain a healthy pregnancy, pregnant women need to exercise regularly. One choice of exercise that can be done is pilates for pregnant women. This exercise is useful to strengthen the abdominal and pelvic muscles, increase stamina so that the body does not get tired easily, and facilitate labor. Preparing yourself before the day of labor arrives is very important. In addition to consuming healthy foods and taking prenatal vitamins, pregnant women are required to remain active in their activities and sports. Routine exercise for at least 15-30 minutes a day will keep your pregnant mother's body active, increase muscle and joint strength, and improve blood circulation. This will certainly help Bumil to be better prepared for labor. A series of Pilates benefits for pregnant women Changes that are felt during pregnancy, such as morning sickness and back pain, will cause discomfort that makes pregnant women lazy to exercise. In fact, exercise during pregnancy can make pregna
Did you know that there are many benefits of tomatoes for pregnant women? The fruit that is often mistaken for this vegetable has a variety of good nutrition for pregnant women to consume in order to maintain their health and the fetus in the womb. During pregnancy, you are required to be selective in choosing foods, because anything consumed will affect the health of your body and the fetus and growth and development in the womb. One of the best nutritious foods consumed during pregnancy is tomatoes. The contents of various nutrients in tomatoes include carbohydrates, water, protein, fiber, sugar, calcium, zinc, potassium, magnesium, and various vitamins, such as vitamin K, vitamin A, vitamin C, and vitamin B, including folate. Tomatoes are also rich in antioxidants, one of which is lycopene. What are the Benefits of Tomatoes for Pregnant Women? Tomatoes can be consumed raw as a salad or vegetable mixture, but can also be cooked or processed into fresh tomato juice. The followin